Running pages
On this site
- Himalaya 100 mile stage race
All about this beautiful race, through the Himalayas on the border of India and Nepal. The picture on the right, showing Everest, is taken from one of the base camps on the run. - Seven habits for effective marathon running
Some lessons from my experiences trying to break the 3 hour barrier for the marathon; and how I eventually succeeded. - The Great Ethiopian Run 2002
A note about running this amazing 10km race in Addis Ababa in 2002, as part of our cycling holiday in Ethiopia. - Running in Berkeley and San Francisco
Some notes on running here.
Related sites
- Running For Fitness
Website for my book. It includes a race performance predictor and training guide. You can use this to calculate your potential race performance, VO2 Max, and training paces, based on previous race performances at different distances; as well as your body mass index and daily calorie needs. - Serpentine Running Club
London's Running Club, with an extensive website.
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