Running

Here in Ethiopia it is common for little children to shout ferenj when they see a white face.  I am told that this comes from the Amharic word for a French person, ፈረንሳዊ (pronounced färänsawi), because French people were… Continue reading

Tom (second from the left) visiting from the UK ran for the first time at altitude (his usual run is along the waterfront in Ayr).

More photos here.

Here’s the elevation graph:

Running Entoto 07-12-2008, Elevation - Distance

Running down again

We ran ten miles this morning at the top of Entoto with a great group of runners.  The Entoto national park is a beautiful place to run, with views across Addis Ababa.

As the elevation chart below shows (… Continue reading

Yesterday was New Year’s Day here in Ethiopia – it was the first day of 2001 on the Ethiopian Calendar. Grethe and I celebrated by going for a run in the hills overlooking the city.

At the Asia Regional Forum on Aid Effectiveness in Manila.

Shocking fact – Afghanistan received 1,657 donor missions last year. That’s more than 4 a day, 365 days a year. How is a government supposed to govern properly if it… Continue reading

Before setting off for New York this morning, we tried a new workout at thetrack.   The session is recommended by the legendary British coach Frank Horwill in his book “Obsession for Running”.   Frank was the founder of the… Continue reading

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