Otepää Ironman 70.3 Race Report

We had the pleasure of taking part of the Otepää Ironman 70.3 in both 2016 and 2017.  Highly recommended. Read the full post »

What Can International Development Learn From Britain’s Olympic Team?

Getting on the bandwagon of identifying lessons from Team GB's relative success at the 2016 Olympic Games. Read the full post »

Share the Road

Why cyclists cycle in the middle of the lane. Read the full post »

The rules of the road

General rant about the ignorance of car drivers. Read the full post »
A stream flowing through the village of Arkesden in Essex

From wags to fens

Our ride from London to Cambridge (105km) Read the full post »
Picture of the Dell in Hyde Park with snow

London in the snow

Photos from running in Hyde Park and along the Regents Canal in London, January 2013 Read the full post »
Map view of Monrovia on a geographical globe

The Liberia Marathon and 10km

The first Liberia Marathon is on 28 August 2011. Read the full post »