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	<title>Owen abroad &#187; Running</title>
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	<description>Thoughts from Owen in Africa</description>
	<pubDate>Thu, 04 Dec 2008 13:51:20 +0000</pubDate>
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		<title>Sunday morning on Entoto</title>
		<link>http://www.owen.org/blog/80</link>
		<comments>http://www.owen.org/blog/80#comments</comments>
		<pubDate>Sun, 14 Sep 2008 10:04:38 +0000</pubDate>
		<dc:creator>Owen</dc:creator>
		
		<category><![CDATA[Addis life]]></category>

		<category><![CDATA[Running]]></category>

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We ran ten miles this morning at the top of Entoto with a great group of runners.  The Entoto national park is a beautiful place to run, with views across Addis Ababa.
As the elevation chart below shows (full size), it is at over 10,000 feet, so you feel the lack of oxygen.
All the photos from [...]]]></description>
			<content:encoded><![CDATA[<div style="float: left; margin-right: 10px; margin-bottom: 10px;"><a title="Running down again by owenbarder, on Flickr" href="http://www.flickr.com/photos/obarder/2855784056/"><img src="http://farm4.static.flickr.com/3168/2855784056_049026ebd9_m.jpg" alt="Running down again" width="240" height="180" /></a></div>
<div style="float: right; margin-left: 10px; margin-bottom: 10px;"><a title="Sunday morning on Entoto" href="http://www.flickr.com/photos/obarder/2854943649/"><img style="border: solid 2px #000000;" src="http://farm4.static.flickr.com/3155/2854943649_b17749a4ba_m.jpg" alt="" /></a></div>
<p>We ran ten miles this morning at the top of Entoto with a great group of runners.  The Entoto national park is a beautiful place to run, with views across Addis Ababa.</p>
<p>As the elevation chart below shows (<a href="http://flickr.com/photos/obarder/2855795664/in/set-72157607278374940/">full size</a>), it is at over 10,000 feet, so you feel the lack of oxygen.</p>
<p>All the photos from this morning are <a href="http://flickr.com/photos/obarder/sets/72157607278374940/" target="_blank">here</a>, or as a <a href="http://flickr.com/photos/obarder/sets/72157607278374940/show/" target="_blank">slideshow</a>. If you have been running somewhere more beautiful this morning, I&#8217;d like to hear about it.</p>
<div style="float: left; margin-right: 10px; margin-bottom: 10px;"><a title="Entoto 14-09-2008, Elevation Chart by owenbarder, on Flickr" href="http://www.flickr.com/photos/obarder/2855795664/"><img src="http://farm4.static.flickr.com/3012/2855795664_b677be6816.jpg" alt="Entoto 14-09-2008, Elevation Chart" width="500" height="300" /></a></div>
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